Mental Health Charities You Can Support Today

What first comes to mind when you think of good health? A balanced diet? Regular exercise? Those things are certainly important, but a person cannot obtain good health without also taking care of their mental wellbeing. Unfortunately, people often neglect their own mental health because of the stigma and internalized shame associated with mental illness. The irony is that mental illness is more common than you might assume. According to the CDC, mental illnesses are among the most common healthRead more